couch potato
April 1st, 2008
I’ve consumed:
2 cups Black Coffee
2 cups Bigelow Organic Green Tea
1.5 Liters Water
1 Propel Invigorating Water
Large Broccoli & Spinach Salad w/ Craisins
Dressing: Lighthouse Blueberry & Pomegranate Vinaigrette
1 Fuji Apple
Snack Baggie size serving of Sugar Snap Peas
Kashi Heart to Heart Apple Cinnamon Oatmeal
I don’t eat breakfast. Sorry folks, I know, I know…it just doesn’t work for me. It really doesn’t. I never even ate breakfast when I was in school. Now, on the weekend and if I don’t have anything to do - I’m all for an omelet… I usually save those for dinner though.
I decided I’m going to keep track of what I eat, not for diet purposes - but for nutritional purposes. I do better on less calories. I’m not sure what it is about me, but I do. I like running in the morning better than I do at night. I’ve just decided…I’m taking super care of my body.
So, tonight I will be running.
I couldn’t get my butt out of bed this morning. I haven’t slept in my bed in 5 nights now. Some family stuff has my nerves up and I can’t seem to lay down in the bed without getting all anxious… So, I’ve been falling asleep reading or watching TV on the couch… and staying there. It will be better soon. We all go through stressful times in life. I know the couch is not an ideal sleeping spot. Husband has to be at work at 6 a.m. though and I can’t disturb him. When its dark and I’m nervous I have to wake people up and talk it out. Ask my dad!
Workout:
- Type: Run
- Date: 04/01/2008
- Time: 19:00:00
- Total Time: 00:30:00.00
- Distance: 3.25 miles
- Average Pace: 9:13.85/mile
Digg! this story.
