6 mile run
December 9th, 2007
Workout:
- Type: Run
- Date: 12/09/2007
- Time: 15:00:00
- Total Time: 00:50:00.00
- Distance: 6 miles
- Average Pace: 8:20/mile
I ran this afternoon - Christina Aguilera and her (old) cd Stripped helped me through. I knew I was running pretty fast for the weight I’m at right now, but it felt good. I wonder if once I drop more weight I’ll be even faster! I hope so - and if science is right then I will be.
I decided no South Beach Diet - just train hard and eat healthy!
Posted by Melissa
Filed in Run
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December 9th, 2007 at 11:57 pm
6 miles is not slouch. Good on you! Great pace too.
December 10th, 2007 at 1:29 pm
“just train hard and eat healthy!” wise decision!!
December 10th, 2007 at 9:15 pm
I love that cd… helped me many a time!
December 11th, 2007 at 1:42 pm
I loooove that CD! I have two songs from it on my MP3 player at all times!